Chicken sausage red pepper mozza

Chicken sausage red pepper mozza

Lunch

Item Rating: 61/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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394.3
calories
31.5
protein
7.9
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 1261.8 mg 54%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.5%
34.0%
57.5%
Fat: 213 cal (57.5%)
Protein: 126 cal (34.0%)
Carbs: 31 cal (8.5%)

About Chicken sausage red pepper mozza

Chicken Sausage Red Pepper Mozza is a flavorful dish inspired by Mediterranean cuisine, combining lean chicken sausage, roasted red peppers, and creamy mozzarella cheese. Packed with protein from the chicken sausage, it offers a satisfying and hearty option without the higher fat content of traditional pork sausages. The roasted red peppers contribute a sweet and smoky flavor while delivering vitamins A and C, promoting eye health and immune support. Mozzarella cheese adds richness and calcium for stronger bones, though moderation is key due to its fat content. Typically served as a pasta topping, in a wrap, or as part of a skillet meal, this dish strikes a balance between indulgence and nutrition. While lower in calories than many meaty, cheesy dishes, its sodium content may be considerable, depending on preparation. Pair it with whole grains or fresh greens to enhance its health profile further.