Chicken sausage

Chicken sausage

Meat

Item Rating: 60/100

1 serving (85 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

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416.7
calories
33.3
protein
2.8
carbohydrates
27.8
fat

Nutrition Information

1 cup (236.1g)
Calories
416.7
% Daily Value*
Total Fat 27.8 g 35%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 1388.9 mg 60%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 1.4 mg 7%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

2.8%
33.8%
63.4%
Fat: 250 cal (63.4%)
Protein: 133 cal (33.8%)
Carbs: 11 cal (2.8%)

About Chicken sausage

Chicken sausage is a versatile and flavorful alternative to traditional pork sausages, crafted primarily from ground chicken seasoned with spices and herbs. Often incorporated into cuisines worldwide, it pairs well with Mediterranean, Italian, and American dishes alike. With a lower fat content compared to pork options, chicken sausage is praised for being leaner while still delivering robust flavor. However, its nutritional profile can vary based on preparation—some varieties may include added sodium, fillers, or preservatives. Typically a good source of protein, chicken sausage can be a healthier choice when minimally processed and free of excess additives. Whether grilled, baked, or sautéed, it’s a simple way to enhance meals while keeping them lighter on calories and fat. Always check individual product labels to ensure it aligns with your dietary goals.