Chicken sausage links

Chicken sausage links

Meat

Item Rating: 60/100

1 serving (85 grams) contains 140 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

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388.9
calories
33.3
protein
2.8
carbohydrates
27.8
fat

Nutrition Information

1 cup (236.1g)
Calories
388.9
% Daily Value*
Total Fat 27.8 g 35%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1388.9 mg 60%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

2.8%
33.8%
63.4%
Fat: 250 cal (63.4%)
Protein: 133 cal (33.8%)
Carbs: 11 cal (2.8%)

About Chicken sausage links

Chicken sausage links are a flavorful and lean alternative to traditional pork sausages, offering a protein-packed option for your meals. Typically made from ground chicken, these links are seasoned with a blend of herbs and spices, such as sage, garlic, or paprika, depending on the recipe or regional influence. Chicken sausage is popular in American breakfast dishes and is versatile enough to complement a variety of cuisines, including Mediterranean or Italian-inspired meals. Health-wise, chicken sausage links tend to be lower in fat and calories compared to pork-based sausages, making them a more heart-friendly choice. However, it's important to consider sodium levels, as many pre-packaged options can be high in salt. With minimal carbohydrates and beneficial protein content, they are suitable for low-carb diets but should be consumed in moderation to avoid processed ingredients often found in store-bought varieties.