Chicken sausage link

Chicken sausage link

Meat

Item Rating: 60/100

1 serving (85 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

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416.7
calories
33.3
protein
2.8
carbohydrates
27.8
fat

Nutrition Information

1 cup (236.1g)
Calories
416.7
% Daily Value*
Total Fat 27.8 g 35%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 1388.9 mg 60%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 1.4 mg 7%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

2.8%
33.8%
63.4%
Fat: 250 cal (63.4%)
Protein: 133 cal (33.8%)
Carbs: 11 cal (2.8%)

About Chicken sausage link

Chicken sausage links are a flavorful and versatile protein option often enjoyed in breakfasts, lunches, or dinners. Made primarily from ground chicken, they are seasoned with a blend of herbs and spices, which may include garlic, paprika, fennel, and black pepper, depending on the recipe or cultural origin. Chicken sausage is a lighter alternative to traditional pork sausage, making it popular in cuisines focused on healthier eating. Commonly featured in American breakfasts, Mediterranean-style dishes, or Italian pastas, these links offer a high protein content with lower fat, calories, and cholesterol compared to pork varieties. However, sodium levels can be substantial due to added salt for flavor and preservation, so moderation is recommended, particularly for those monitoring their salt intake. Look for options with no fillers or nitrates for an even healthier choice. Chicken sausage links balance taste and nutrition, fitting into meals for a wide range of health-conscious diets.