One cup of Chicken sausage and shrimp gumbo is around 236.5 grams and contains approximately 270 calories, 16.9 grams of protein, 13.5 grams of fat, and 20.3 grams of carbohydrates.
Chicken Sausage And Shrimp Gumbo is a hearty, flavorful dish that hails from the vibrant cuisine of Louisiana. This delicious one-pot meal features tender chicken sausage, succulent shrimp, and a medley of colorful vegetables like bell peppers, onions, and celery, all simmered in a rich, spicy broth. The gumbo is thickened with a classic roux, giving it a satisfying depth of flavor. While it’s a comfort food staple, it’s also packed with protein and nutrients from the fresh ingredients, making it a balanced choice for a hearty meal. Dive into a bowl of warmth and tradition with every spoonful!
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Nutrition Information
Calories |
270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 101.0 mg | 33% | |
| Sodium | 811.0 mg | 35% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 338.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
