1 serving (350 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
202.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 81.1 mg | 27% | |
| Sodium | 608.1 mg | 26% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.7 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 304.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken sausage and shrimp gumbo
Chicken Sausage and Shrimp Gumbo is a hearty, flavorful dish rooted in the culinary traditions of Louisiana Creole cuisine. This classic stew combines tender chicken sausage, succulent shrimp, and a vibrant mix of bell peppers, onions, celery, and okra in a rich, roux-based broth spiced with cayenne and paprika. Served over rice, it creates a warm, comforting meal. Nutritionally, it offers a good source of protein from the chicken sausage and shrimp and is rich in vitamins and fiber from the vegetables. However, depending on preparation, gumbo can be high in sodium and fats, especially if made with traditional smoked sausage or a generous amount of oil in the roux. Opting for lean chicken sausage and controlling salt content can make it a healthier option while preserving its authentic taste.
