1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken sateh with rice and brocolli
Chicken Sateh with Rice and Broccoli is a flavorful dish inspired by Indonesian cuisine, featuring marinated chicken skewers grilled to perfection, paired with fluffy steamed rice and nutrient-rich broccoli. The chicken is typically seasoned with a blend of aromatic spices and a peanut sauce for a savory, slightly nutty taste. Broccoli adds a dose of vitamins, fiber, and antioxidants, promoting heart and immune health. Rice serves as a carbohydrate source, providing energy, though opting for brown rice enhances the fiber content and nutrition. While the dish is rich in protein and essential nutrients, the peanut sauce may be high in calories and fats if prepared traditionally, so mindful portioning helps balance indulgence with wellness. Its vibrant ingredients and satisfying flavors make this dish a healthy and delicious choice when enjoyed in moderation.
