1 serving (100 grams) contains 165 calories, 22.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.8 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken sate
Chicken Sate, a popular dish originating from Indonesian cuisine, is a flavorful skewered and grilled chicken often paired with a rich, savory peanut sauce. The marinade typically includes ingredients like soy sauce, garlic, ginger, turmeric, and sometimes coconut milk, which infuse the chicken with bold flavors. It is commonly served with rice or vegetables, creating a balanced and satisfying meal. This dish is high in protein due to the chicken, offering essential amino acids, but the peanut sauce can be calorie-dense and high in fats. Depending on preparation, it may also be high in sodium due to marinades and sauces. For a healthier version, consider reducing sauce portions or using low-sodium soy sauce. Chicken Sate is an excellent source of nutrients like iron and B vitamins but should be enjoyed in moderation for those monitoring calorie or sodium intake.
