1 serving (350 grams) contains 550 calories, 35.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
371.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken satay with veg and rice
Chicken Satay with Veg and Rice is a delicious dish inspired by Southeast Asian cuisine, particularly popular in Indonesia and Thailand. It features tender, marinated chicken skewers grilled to perfection, offering a smoky and savory flavor. The chicken is coated in a flavorful blend of spices and typically served with a high-protein peanut sauce. Complementing the satay, vibrant vegetables like bell peppers, carrots, or broccoli provide essential vitamins and fiber, while steamed rice offers a satisfying base rich in carbohydrates. This dish is well-balanced, with lean protein and nutrient-dense vegetables, making it a wholesome option. However, the peanut sauce may be calorie-rich due to its fat content, and white rice contributes simple carbs, which can be moderated by opting for brown rice. Chicken Satay with Veg and Rice combines great taste with valuable nutrition, fitting well into a balanced diet when portions are carefully managed.
