1 serving (350 grams) contains 550 calories, 35.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
371.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken satay with rice and vegetables
Chicken Satay with Rice and Vegetables is a flavorful dish inspired by Southeast Asian cuisine, particularly Indonesia and Thailand. It features marinated chicken skewers grilled to perfection, served with steamed rice and a medley of vibrant vegetables. The chicken is typically seasoned with a blend of spices like turmeric, coriander, and garlic, and is accompanied by a creamy peanut sauce for dipping. This dish offers a balance of protein, carbohydrates, and fiber. The chicken provides lean protein, while the vegetables like broccoli, carrots, or bell peppers supply essential vitamins and antioxidants. The peanut sauce adds healthy fats but can be high in calories, so portion control is key. Using brown rice or reducing the peanut sauce can make this a more wholesome option. Overall, it’s a nutritionally diverse choice that combines bold flavors with essential nutrients.
