Chicken satay salad

Chicken satay salad

Lunch

Item Rating: 74/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.

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330.2
calories
23.6
protein
18.9
carbohydrates
17.0
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 566.0 mg 24%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 2.8 g 10%
Sugars 5.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

23.4%
29.2%
47.4%
Fat: 153 cal (47.4%)
Protein: 94 cal (29.2%)
Carbs: 75 cal (23.4%)

About Chicken satay salad

Chicken Satay Salad is a vibrant dish inspired by Southeast Asian cuisine, particularly Indonesian and Thai flavors. It features marinated grilled chicken skewers paired with a medley of crisp greens, shredded carrots, cucumber slices, and often red cabbage, creating a colorful plate. Topped with a creamy peanut dressing or satay sauce, the salad offers a rich and nutty taste balanced by fresh, crunchy vegetables. Chicken Satay Salad is a protein-packed option, with lean grilled chicken providing essential nutrients while the vegetables contribute fiber, vitamins, and antioxidants. The peanut dressing adds healthy fats, though it can be calorie-dense, making portion control important for those watching their intake. The dish is a flavorful and nutritious way to enjoy bold Asian-inspired ingredients, combining wholesome elements with a touch of indulgence.