Chicken satay salad

Chicken satay salad

Lunch

Item Rating: 74/100

One cup of Chicken satay salad is around 237 grams and contains approximately 355.0 calories, 28.0 grams of protein, 19.0 grams of fat, and 24 grams of carbohydrates.

Chicken Satay Salad is a vibrant blend of grilled chicken skewers marinated in a savory peanut sauce, nestled on a bed of crisp greens, crunchy cucumbers, and fresh herbs. Originating from the streets of Southeast Asia, this dish combines the bold flavors of Thai and Indonesian cuisine. Packed with protein and fiber, it makes a healthy choice for lunch or dinner, while offering a delicious hint of sweetness from the dressing. Enjoy the perfect balance of taste and nutrition with every bite!

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355.0
calories
28.0
protein
24
carbohydrates
19.0
fat

Nutrition Information

1 cup (237g)
Calories
355.0
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 710.0 mg 30%
Total Carbohydrates 24 g 8%
Dietary Fiber 4.7 g 16%
Sugars 9.5 g
protein 28.0 g 56%
Vitamin D 0 mcg 0%
Calcium 118.0 mg 9%
Iron 3.5 mg 19%
Potassium 710.0 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

25.3%
29.6%
45.1%
Fat: 171 cal (45.1%)
Protein: 112 cal (29.6%)
Carbs: 96 cal (25.3%)