Chicken satay

Chicken satay

Dinner

Item Rating: 64/100

1 serving (100 grams) contains 190 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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452.4
calories
47.6
protein
11.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
452.4
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 952.4 mg 41%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars 4.8 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 35.7 mg 2%
Iron 2.4 mg 13%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein
🍞 Low carbs

Source of Calories

10.5%
42.1%
47.4%
Fat: 214 cal (47.4%)
Protein: 190 cal (42.1%)
Carbs: 47 cal (10.5%)

About Chicken satay

Chicken Satay is a popular Southeast Asian dish, originating from Indonesia and widely enjoyed across countries like Thailand and Malaysia. This flavorful dish consists of marinated chicken skewered on sticks, grilled to perfection, and commonly served with a rich, creamy peanut sauce. The marinade typically includes a blend of spices such as turmeric, coriander, and cumin, along with garlic, soy sauce, and a touch of sweetness from honey or brown sugar. Chicken Satay is a protein-rich option, making it a satisfying and energizing meal or snack. The grilling process reduces excess oil, resulting in leaner meat. However, the accompanying peanut sauce can be calorie-dense, containing fats from peanuts and added sugars. For a healthier approach, opting for a lighter homemade sauce and pairing the satay with fresh vegetables or a side of brown rice can balance the meal nutritionally. Moderation is key to enjoying this savory delight wisely.