Chicken satay bowl

Chicken satay bowl

Lunch

Item Rating: 76/100

1 serving (350 grams) contains 450 calories, 35.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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304.1
calories
23.6
protein
27.0
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 540.5 mg 23%
Total Carbohydrates 27.0 g 9%
Dietary Fiber 3.4 g 12%
Sugars 5.4 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 1.4 mg 7%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

36.8%
32.2%
31.0%
Fat: 90 cal (31.0%)
Protein: 94 cal (32.2%)
Carbs: 108 cal (36.8%)

About Chicken satay bowl

The Chicken Satay Bowl is a delicious fusion of Southeast Asian flavors, inspired by the traditional Indonesian dish, satay. This flavorful bowl features marinated and grilled chicken skewers paired with steamed jasmine rice, vibrant mixed vegetables, and a rich, creamy peanut sauce. The marinade includes aromatic spices like turmeric, ginger, and garlic, providing both a unique taste and antioxidant benefits. Packed with lean protein from the chicken and fiber-rich vegetables like carrots, broccoli, and peppers, the bowl offers a balanced mix of nutrients. Jasmine rice lends a satisfying energy boost, though it is higher in carbs, making portion control key for those watching their intake. The peanut sauce adds healthy fats but can be calorie-dense depending on portion size. Overall, the Chicken Satay Bowl is a flavorful, nutrient-rich meal that encourages moderation for those seeking a healthy and delicious option.