Chicken sandwish

Chicken sandwish

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

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470.6
calories
35.3
protein
47.1
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

41.3%
30.9%
27.8%
Fat: 126 cal (27.8%)
Protein: 141 cal (30.9%)
Carbs: 188 cal (41.3%)

About Chicken sandwish

The Chicken Sandwich is a popular dish enjoyed worldwide, often rooted in American fast-food culture but embraced by various cuisines. Typically, it consists of a grilled or breaded chicken breast served on a bun, accompanied by toppings such as lettuce, tomato, pickles, and condiments like mayonnaise or mustard. Some variations include cheese, bacon, or avocado for added flavor. A healthier version is made with grilled chicken, whole-grain bread, and fresh vegetables, offering lean protein, fiber, and essential nutrients. However, breaded and fried versions are higher in calories and fat, particularly saturated fats, which may be less ideal for heart health. Depending on preparation and ingredients, it can range from a wholesome meal to an indulgent treat.