1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
470.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.1 g | 18% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 70.6 mg | 23% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.9 g | ||
protein | 35.3 g | 70% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 117.6 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Chicken Sandwich is a popular dish enjoyed worldwide, often rooted in American fast-food culture but embraced by various cuisines. Typically, it consists of a grilled or breaded chicken breast served on a bun, accompanied by toppings such as lettuce, tomato, pickles, and condiments like mayonnaise or mustard. Some variations include cheese, bacon, or avocado for added flavor. A healthier version is made with grilled chicken, whole-grain bread, and fresh vegetables, offering lean protein, fiber, and essential nutrients. However, breaded and fried versions are higher in calories and fat, particularly saturated fats, which may be less ideal for heart health. Depending on preparation and ingredients, it can range from a wholesome meal to an indulgent treat.