1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
552.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.8 g | 20% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 78.9 mg | 26% | |
Sodium | 1261.8 mg | 54% | |
Total Carbohydrates | 63.1 g | 22% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 7.9 g | ||
protein | 39.4 g | 78% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 157.7 mg | 12% | |
Iron | 3.2 mg | 17% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A chicken sandwich is a versatile dish, often part of American fast food cuisine, though versions exist globally. Typically, it features a tender chicken breast that’s either grilled, baked, or fried, served on a bun or bread. Common toppings include lettuce, tomato, pickles, and condiments like mayonnaise or mustard, while cheese is sometimes added for extra flavor. Grilled or baked chicken sandwiches are a healthier option, offering lean protein and fewer calories compared to fried versions, which contain more fat due to oil absorption. Whole grain buns can add fiber for improved nutrition, while fresh vegetables contribute vitamins and minerals. However, high-fat sauces and cheeses can increase calorie content, and fried chicken introduces unhealthy trans fats depending on preparation. This dish’s adaptability makes it popular, offering both indulgent and lighter variations to suit different dietary preferences and lifestyles.