1 serving (250 grams) contains 440 calories, 34.2 grams of protein, 6.7 grams of fat, and 60.8 grams of carbohydrates.
Calories |
352 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.3 g | 6% | |
Saturated Fat | 1.4 g | 7% | |
Polyunsaturated Fat | 2.2 g | ||
Cholesterol | 54 mg | 18% | |
Sodium | 1552 mg | 67% | |
Total Carbohydrates | 48.6 g | 17% | |
Dietary Fiber | 2.2 g | 7% | |
Sugars | 5.7 g | ||
protein | 27.4 g | 54% | |
Vitamin D | 8 mcg | 40% | |
Calcium | 206 mg | 15% | |
Iron | 3.5 mg | 19% | |
Potassium | 496 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A chicken sandwich is a popular dish found in many cuisines, typically consisting of a grilled, fried, or roasted chicken breast served between slices of bread, a bun, or a roll. Common toppings include lettuce, tomato, pickles, cheese, and various condiments like mayonnaise, mustard, or barbecue sauce. The sandwich's origin can be traced to American fast food culture, though variations exist globally. Health aspects depend on preparation; grilled chicken provides lean protein and less fat compared to fried versions, making it a better choice for a balanced diet. Whole-grain bread or buns can add fiber and essential nutrients, while excessive sauces or fried preparation can increase calorie and fat content. The chicken sandwich is versatile, offering opportunities to customize for specific dietary needs.