Chicken sandwich

Chicken sandwich

Lunch

Item Rating: 62/100

1 serving (250 grams) contains 440 calories, 34.2 grams of protein, 6.7 grams of fat, and 60.8 grams of carbohydrates.

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352
calories
27.4
protein
48.6
carbohydrates
5.3
fat

Nutrition Information

1 cup (200g)
Calories
352
% Daily Value*
Total Fat 5.3 g 6%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 2.2 g
Cholesterol 54 mg 18%
Sodium 1552 mg 67%
Total Carbohydrates 48.6 g 17%
Dietary Fiber 2.2 g 7%
Sugars 5.7 g
protein 27.4 g 54%
Vitamin D 8 mcg 40%
Calcium 206 mg 15%
Iron 3.5 mg 19%
Potassium 496 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

55.3%
31.2%
13.6%
Fat: 47 cal (13.6%)
Protein: 109 cal (31.2%)
Carbs: 194 cal (55.3%)

About Chicken sandwich

A chicken sandwich is a popular dish found in many cuisines, typically consisting of a grilled, fried, or roasted chicken breast served between slices of bread, a bun, or a roll. Common toppings include lettuce, tomato, pickles, cheese, and various condiments like mayonnaise, mustard, or barbecue sauce. The sandwich's origin can be traced to American fast food culture, though variations exist globally. Health aspects depend on preparation; grilled chicken provides lean protein and less fat compared to fried versions, making it a better choice for a balanced diet. Whole-grain bread or buns can add fiber and essential nutrients, while excessive sauces or fried preparation can increase calorie and fat content. The chicken sandwich is versatile, offering opportunities to customize for specific dietary needs.