1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
470.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.1 g | 18% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 70.6 mg | 23% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.9 g | ||
protein | 35.3 g | 70% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 117.6 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken Sandwi is a flavorful sandwich featuring grilled or breaded chicken, served on toasted bread or a soft bun. It typically includes layers of fresh lettuce, ripe tomatoes, and creamy mayonnaise, though regional variations may offer unique ingredients such as pickles, onions, or special sauces. As a staple in American fast-food and casual cuisine, this item is versatile and widely loved. Opting for grilled chicken can make it a leaner choice, providing protein while reducing fat compared to breaded or fried versions. The vegetables add fiber and vitamins, enhancing its nutritional profile. However, it can be high in calories, sodium, and fats, especially if accompanied by heavy sauces or served with fries. Balancing portion sizes and ingredient choices can turn Chicken Sandwi into a more wholesome option while still retaining its satisfying taste. Perfect for a quick meal or indulgence.