Chicken sandwi

Chicken sandwi

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

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470.6
calories
35.3
protein
47.1
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

41.3%
30.9%
27.8%
Fat: 126 cal (27.8%)
Protein: 141 cal (30.9%)
Carbs: 188 cal (41.3%)

About Chicken sandwi

Chicken Sandwi is a flavorful sandwich featuring grilled or breaded chicken, served on toasted bread or a soft bun. It typically includes layers of fresh lettuce, ripe tomatoes, and creamy mayonnaise, though regional variations may offer unique ingredients such as pickles, onions, or special sauces. As a staple in American fast-food and casual cuisine, this item is versatile and widely loved. Opting for grilled chicken can make it a leaner choice, providing protein while reducing fat compared to breaded or fried versions. The vegetables add fiber and vitamins, enhancing its nutritional profile. However, it can be high in calories, sodium, and fats, especially if accompanied by heavy sauces or served with fries. Balancing portion sizes and ingredient choices can turn Chicken Sandwi into a more wholesome option while still retaining its satisfying taste. Perfect for a quick meal or indulgence.