Chicken sando

Chicken sando

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
28.3
protein
37.7
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 1.9 g 6%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

38.5%
28.9%
32.6%
Fat: 127 cal (32.6%)
Protein: 113 cal (28.9%)
Carbs: 150 cal (38.5%)

About Chicken sando

The Chicken Sando is a modern twist on the classic fried chicken sandwich, crafted with influences from American comfort food cuisine. It features a tender, crispy chicken breast coated in a seasoned batter and fried to golden perfection, served on a soft brioche bun. Popular toppings include crunchy pickles, creamy coleslaw, and spicy mayo, balancing textures and flavors to delight the palate. While rich in protein from the chicken, the sandwich is notably high in calories and fat due to frying and rich accompaniments. Opt for grilled chicken or lighter condiments for a healthier variation. Often paired with fries or a side salad, the Chicken Sando is a hearty, indulgent option welcoming both customization and moderation for those mindful of nutrition.