Chicken sando

Chicken sando

Lunch

Item Rating: 66/100

One cup of Chicken sando is around 238.1 grams and contains approximately 476.2 calories, 35.7 grams of protein, 19.0 grams of fat, and 47.6 grams of carbohydrates.

Chicken Sando is a delightful fusion sandwich originating from Japan, featuring crispy, golden fried chicken nestled between soft, fluffy bread. Topped with a drizzle of tangy mayo and fresh greens, it bursts with flavor and texture in every bite. While it satisfies your cravings with its savory goodness, this treat can be balanced by opting for grilled chicken instead. Indulge in Chicken Sando for a taste of Japan that’s both delicious and satisfying!

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476.2
calories
35.7
protein
47.6
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 1190.5 mg 51%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 4.8 g 17%
Sugars 7.1 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 119 mg 9%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

37.8%
28.3%
33.9%
Fat: 171 cal (33.9%)
Protein: 142 cal (28.3%)
Carbs: 190 cal (37.8%)