1 serving (350 grams) contains 250 calories, 18.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 2.7 g | ||
| protein | 12.2 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken sancocho soup
Chicken Sancocho Soup is a hearty, traditional dish rooted in Latin American and Caribbean cuisine, particularly popular in countries like Colombia and the Dominican Republic. This flavorful soup is typically made with tender chicken, starchy vegetables like yucca, potatoes, and plantains, plus corn-on-the-cob and aromatic herbs such as cilantro. Often enhanced with lime juice, garlic, and onions, Sancocho boasts a rich, comforting taste. Nutrition-wise, it offers lean protein from the chicken and vitamins, fiber, and minerals from the variety of vegetables. The soup is also relatively low in fat if prepared without excessive oil or salt, making it a wholesome option. However, some versions may include fatty meats or high sodium levels depending on the recipe, so moderation is recommended. Chicken Sancocho Soup is a nourishing, flavorful way to enjoy a balanced meal influenced by diverse cultural traditions.
