1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken sambal
Chicken Sambal is a flavorful dish originating from Southeast Asian cuisine, particularly Indonesia and Malaysia. It features tender chicken cooked in a spicy sambal sauce made from a blend of chili peppers, garlic, shallots, lime juice, and sometimes shrimp paste or soy sauce for added depth. This bold dish packs a fiery kick, balanced with tangy and savory flavors. While Chicken Sambal is protein-rich due to the chicken, its health benefits can vary based on preparation methods. Grilled or baked chicken options offer a lean choice with minimal added fats, whereas frying may increase calorie and fat content. The chilies in sambal contribute antioxidants and potential metabolism-boosting properties, while the use of fresh ingredients adds essential vitamins. However, the sauce can be high in sodium, especially if soy sauce or shrimp paste is heavily used. Moderation is key when enjoying this vibrant, zesty dish.
