1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken sallad
Chicken salad is a versatile dish often enjoyed across various cuisines, with roots in American culinary traditions. It typically consists of shredded or cubed chicken mixed with ingredients like mayonnaise, Greek yogurt, or mustard for creaminess, complemented by crunchy elements such as celery, onions, and sometimes nuts or seeds. Some versions include fruits like grapes or apples for a touch of sweetness. Chicken salad is a good source of protein from the chicken, while added vegetables and fruits contribute vitamins, minerals, and fiber. Opting for healthier dressings like yogurt can reduce saturated fat content. However, traditional mayonnaise-based versions may be higher in calories and fats. Served on greens, as a sandwich filling, or on its own, chicken salad is customizable to fit different dietary preferences, making it a nutritious yet indulgent choice when prepared mindfully.
