One cup of Chicken sallad is around 236.6 grams and contains approximately 394.3 calories, 31.5 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Chicken Sallad is a delightful dish that combines tender, shredded chicken with crisp, fresh vegetables like celery, bell peppers, and onions, all bound together by a creamy dressing. Originating from classic American cuisine, this dish is versatile and can be served on a bed of greens, in a sandwich, or on its own. Rich in protein from the chicken and packed with vitamins from the veggies, Chicken Sallad offers a satisfying, nutrient-packed meal option. However, depending on the dressing used, it can be high in calories, so it’s great to opt for lighter versions. Enjoy this refreshing and wholesome classic!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
