Chicken salan

Chicken salan

Dinner

Item Rating: 71/100

One cup of Chicken salan is around 235 grams and contains approximately 294 calories, 24.0 grams of protein, 18.0 grams of fat, and 12 grams of carbohydrates.

Chicken Salan is a delicious and aromatic dish hailing from South Asian cuisine, particularly popular in Pakistan and India. This flavorful curry features tender pieces of chicken simmered in a rich sauce made from tomatoes, onions, and a blend of spices like turmeric, cumin, and coriander. Packed with protein, it offers a hearty meal option, while the spices can boost metabolism. However, its creamy variations can be higher in calories. Served best with warm naan or rice, Chicken Salan is a delightful dish that brings comfort and satisfaction to your table.

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294
calories
24.0
protein
12
carbohydrates
18.0
fat

Nutrition Information

1 cup (235g)
Calories
294
% Daily Value*
Total Fat 18.0 g 23%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 706.0 mg 30%
Total Carbohydrates 12 g 4%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 24.0 g 48%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

15.7%
31.4%
52.9%
Fat: 162 cal (52.9%)
Protein: 96 cal (31.4%)
Carbs: 48 cal (15.7%)