One cup of Chicken salan is around 235 grams and contains approximately 294 calories, 24.0 grams of protein, 18.0 grams of fat, and 12 grams of carbohydrates.
Chicken Salan is a delicious and aromatic dish hailing from South Asian cuisine, particularly popular in Pakistan and India. This flavorful curry features tender pieces of chicken simmered in a rich sauce made from tomatoes, onions, and a blend of spices like turmeric, cumin, and coriander. Packed with protein, it offers a hearty meal option, while the spices can boost metabolism. However, its creamy variations can be higher in calories. Served best with warm naan or rice, Chicken Salan is a delightful dish that brings comfort and satisfaction to your table.
Calories |
294 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.0 g | 23% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 82.4 mg | 27% | |
Sodium | 706.0 mg | 30% | |
Total Carbohydrates | 12 g | 4% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 3.5 g | ||
protein | 24.0 g | 48% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.1 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.