Chicken salami sub

Chicken salami sub

Lunch

Item Rating: 66/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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424.5
calories
23.6
protein
42.5
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 1132.1 mg 49%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 2.8 g 10%
Sugars 5.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

43.3%
24.1%
32.6%
Fat: 127 cal (32.6%)
Protein: 94 cal (24.1%)
Carbs: 170 cal (43.3%)

About Chicken salami sub

The Chicken Salami Sub is a flavorful sandwich inspired by Western fast-food cuisine, offering a satisfying combination of taste and convenience. It features tender slices of seasoned chicken salami layered on a freshly baked sub roll, complemented by crisp lettuce, juicy tomatoes, crunchy cucumbers, and zesty pickles. A creamy spread such as mayonnaise or mustard adds richness, while optional cheese elevates its indulgence factor. Packed with lean protein from the chicken salami, the sub provides energy and supports muscle health. Fresh vegetables contribute dietary fiber, vitamins, and minerals, promoting overall wellness. However, it’s important to note that salami is cured and may contain higher levels of sodium and fat, making moderation key for balanced nutrition. For a lighter option, you can opt for whole-grain bread, reduced-fat spreads, and extra veggies to enhance its health benefits. Ideal for a quick meal, the Chicken Salami Sub offers both taste and nutrition.