Chicken salami

Chicken salami

Meat

Item Rating: 55/100

1 serving (50 grams) contains 86 calories, 9.0 grams of protein, 4.8 grams of fat, and 0.8 grams of carbohydrates.

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407.6
calories
42.7
protein
3.6
carbohydrates
22.5
fat

Nutrition Information

1 cup (237.0g)
Calories
407.6
% Daily Value*
Total Fat 22.5 g 28%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 142.2 mg 47%
Sodium 1895.7 mg 82%
Total Carbohydrates 3.6 g 1%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 42.7 g 85%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 2.8 mg 15%
Potassium 592.4 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

3.7%
44.1%
52.2%
Fat: 202 cal (52.2%)
Protein: 170 cal (44.1%)
Carbs: 14 cal (3.7%)

About Chicken salami

Chicken Salami is a flavorful, versatile deli meat made primarily from finely ground chicken mixed with spices and seasonings. Typically cylindrical in shape, it’s a cured product that originates from Italian cuisine, where salami is traditionally pork-based but has diversified over time to include poultry options like chicken. This lean protein-rich option is lower in fat compared to pork salami, making it a healthier alternative for those seeking high protein with reduced saturated fat content. However, chicken salami may contain higher sodium levels due to preservatives and curing agents, which should be considered for those monitoring their salt intake. Often enjoyed in sandwiches, salads, or as part of party platters, chicken salami offers a convenient, flavorful ingredient that fits various dishes while catering to those looking for lighter meat options. Always check labels for additives and opt for brands with fewer preservatives for a more wholesome choice.