1 serving (50 grams) contains 86 calories, 9.0 grams of protein, 4.8 grams of fat, and 0.8 grams of carbohydrates.
Calories |
407.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 22.5 g | 28% | |
Saturated Fat | 8.3 g | 41% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 142.2 mg | 47% | |
Sodium | 1895.7 mg | 82% | |
Total Carbohydrates | 3.6 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1.2 g | ||
protein | 42.7 g | 85% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.7 mg | 1% | |
Iron | 2.8 mg | 15% | |
Potassium | 592.4 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken Salami is a flavorful, versatile deli meat made primarily from finely ground chicken mixed with spices and seasonings. Typically cylindrical in shape, it’s a cured product that originates from Italian cuisine, where salami is traditionally pork-based but has diversified over time to include poultry options like chicken. This lean protein-rich option is lower in fat compared to pork salami, making it a healthier alternative for those seeking high protein with reduced saturated fat content. However, chicken salami may contain higher sodium levels due to preservatives and curing agents, which should be considered for those monitoring their salt intake. Often enjoyed in sandwiches, salads, or as part of party platters, chicken salami offers a convenient, flavorful ingredient that fits various dishes while catering to those looking for lighter meat options. Always check labels for additives and opt for brands with fewer preservatives for a more wholesome choice.