Chicken salad wrap

Chicken salad wrap

Lunch

Item Rating: 57/100

1 serving (100 grams) contains 269 calories, 13.0 grams of protein, 16.6 grams of fat, and 16.9 grams of carbohydrates.

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538
calories
26
protein
33.8
carbohydrates
33.2
fat

Nutrition Information

1 cup (200g)
Calories
538
% Daily Value*
Total Fat 33.2 g 42%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 13.2 g
Cholesterol 98 mg 32%
Sodium 1234 mg 53%
Total Carbohydrates 33.8 g 12%
Dietary Fiber 2.6 g 9%
Sugars 5.2 g
protein 26 g 52%
Vitamin D 32 mcg 160%
Calcium 282 mg 21%
Iron 2.9 mg 16%
Potassium 352 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

25.1%
19.3%
55.5%
Fat: 298 cal (55.5%)
Protein: 104 cal (19.3%)
Carbs: 135 cal (25.1%)

About Chicken salad wrap

The Chicken Salad Wrap is a light, satisfying meal that combines tender, shredded chicken with crisp vegetables, all wrapped in a soft, whole-grain tortilla. Inspired by American deli cuisine, this wrap includes creamy low-fat mayonnaise, diced celery, and tangy Dijon mustard, creating a balanced blend of flavors. Fresh lettuce and carrots add crunch, while the wrap’s hearty protein content keeps you fueled throughout the day. With its lean chicken and fiber-rich tortilla, it offers a nutritious choice for lunch or a quick dinner. While the wrap is relatively low in saturated fats, the mayonnaise can contribute to higher calorie levels, so portion control is key for maintaining a balanced diet. Packed with vitamins and protein, the Chicken Salad Wrap provides a convenient, wholesome meal option for health-conscious eaters looking for something delicious and portable.