1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken salad with veggies
Chicken Salad with Veggies is a nutritious and flavorful dish that combines lean protein with an array of fresh vegetables. Typically found in American cuisine, this dish consists of diced or shredded grilled chicken breast tossed with colorful veggies like lettuce, spinach, cucumber, cherry tomatoes, bell peppers, and carrots. A light dressing, such as olive oil-based vinaigrette or Greek yogurt, adds moisture and tang without excess calories. Rich in protein, vitamins, and antioxidants, this salad supports muscle health and boosts immunity while providing a low-calorie option for those watching their weight. High fiber content aids digestion and keeps you feeling full longer. However, the healthiness can vary depending on the dressing used or added toppings like croutons or cheese, which may increase fat and sodium levels. Perfect as a main meal or a side, Chicken Salad with Veggies is a wholesome choice for balanced eating.
