1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken salad with hard boiled egg
Chicken Salad with Hard-Boiled Egg is a satisfying combination of shredded or diced chicken, chopped hard-boiled eggs, crisp vegetables like celery and onions, and a creamy dressing, which is often mayo-based but can be substituted with lighter options like Greek yogurt for a healthier twist. Commonly seasoned with salt, pepper, and herbs like parsley, this dish is popular in American cuisine and often served as a sandwich filling, wrap, or atop fresh greens. It's a source of lean protein from the chicken and eggs, essential vitamins and minerals from the vegetables, and healthy fats if an alternative dressing is used. However, traditional mayonnaise-based versions can be high in calories and saturated fats, so moderation is key. Versatile and nutrient-rich, this dish can be customized to fit various dietary preferences while providing a balanced, wholesome meal option.
