1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken salad with dressing
Chicken Salad with Dressing is a versatile dish enjoyed across a variety of cuisines, often featuring a mix of tender, cooked chicken, fresh vegetables like lettuce, tomatoes, and cucumbers, and a flavorful dressing such as creamy mayonnaise, tangy vinaigrette, or yogurt-based options. Originating as a light yet satisfying meal, it combines lean protein from chicken, which supports muscle growth and repair, with nutrient-rich vegetables that provide essential vitamins and minerals. Customizable toppings like nuts, seeds, or fruits add texture and boosts of heart-healthy fats or antioxidants. While this dish can be a balanced choice, the healthiness largely depends on the dressing and extra ingredients—creamy dressings and fried chicken may add excess calories and saturated fats. Opting for grilled chicken and a lighter, homemade dressing can make this a wholesome, nutritious option suited to a variety of dietary needs.
