1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken salad with creamy dressing
Chicken Salad with Creamy Dressing is a versatile dish often attributed to American cuisine, blending tender, shredded chicken with a rich, creamy dressing typically made from mayonnaise or yogurt. Common additions include crunchy celery, diced apples or grapes for sweetness, and toasted nuts for texture. Some variations incorporate fresh herbs, spices, and lemon juice for added flavor. While the dish offers a good source of lean protein via the chicken and fiber from fruits and vegetables, its healthiness largely depends on the choice of dressing. A yogurt-based sauce is lower in calories and fat, making it a heart-healthier alternative to traditional mayo. Rich in essential nutrients like vitamins, minerals, and antioxidants, it can be served as a satisfying meal atop greens or as a filling for sandwiches. However, moderation in portion size and attention to dressing ingredients are key for maintaining nutritional balance.
