1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken salad with crackers
Chicken Salad with Crackers is a versatile, protein-packed dish that combines the savory flavors of shredded or diced chicken with a creamy dressing, often made from mayonnaise or Greek yogurt. Common ingredients include celery, onions, herbs, and sometimes fruits like grapes or apples for added sweetness and texture. Typically enjoyed with whole-grain or buttery crackers, this dish works as a snack, appetizer, or light meal, offering a harmonious balance of crunch and creaminess. Originating from American cuisine, chicken salad has evolved with regional variations and creative ingredient swaps. Health-wise, it’s a good source of lean protein, vitamins, and minerals from the vegetables and chicken, but its nutritional value can be impacted by high-fat dressings or processed crackers. Opting for yogurt-based dressing or pairing with whole-grain crackers can improve its overall healthiness. Perfect for on-the-go meals or party platters, it’s as delicious as it is customizable.
