1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken salad with couscous
Chicken Salad with Couscous is a vibrant, nutrient-packed dish combining tender, seasoned chicken, fluffy couscous, crisp vegetables, and a zesty dressing. Rooted in Mediterranean cuisine, couscous serves as a light, versatile grain base, while lean chicken provides ample protein for muscle health. Mixed vegetables like cucumber, bell peppers, and cherry tomatoes add fiber, antioxidants, and essential vitamins, enhancing overall wellness. Olive oil or lemon-based dressing brings heart-healthy fats and a refreshing tang without overshadowing the natural flavors. The dish is relatively low in calories yet filling, ideal for balanced meals or meal prep. However, sodium levels can vary, especially if pre-seasoned chicken or packaged couscous is used, so opting for homemade seasoning is often better. Balanced and colorful, Chicken Salad with Couscous is a wholesome culinary option that effortlessly pairs great taste with nourishing ingredients.
