Chicken salad with camenbre cheese

Chicken salad with camenbre cheese

Lunch

Item Rating: 64/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.

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411.8
calories
29.4
protein
11.8
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 23.5 mcg 117%
Calcium 235.3 mg 18%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

11.0%
27.4%
61.6%
Fat: 264 cal (61.6%)
Protein: 117 cal (27.4%)
Carbs: 47 cal (11.0%)

About Chicken salad with camenbre cheese

Chicken Salad with Camembert Cheese is a flavorful fusion of lean protein and creamy indulgence, inspired by French cuisine. This dish combines tender, grilled chicken breast with crisp, fresh greens like spinach, arugula, or mixed lettuce, complemented by juicy cherry tomatoes, crunchy walnuts, and tangy vinaigrette. Slices of velvety Camembert cheese bring a rich, luxurious note, enhancing the salad's complexity. Packed with essential nutrients, its key ingredients—low-fat chicken and vitamin-rich vegetables—support muscle health and promote digestion. Walnuts contribute heart-healthy omega-3 fatty acids, while the cheese provides calcium and protein, albeit with a higher fat content. This salad strikes a balance between indulgence and nutrition, making it a versatile choice for those seeking both flavor and wholesome eating. However, moderation is advised for calorie-conscious individuals due to the richness of Camembert and added fats in the dressing or nuts.