1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken salad whole wheat wrap lettuce and tomato
This wholesome Chicken Salad Whole Wheat Wrap combines tender chicken salad with crisp lettuce and ripe tomato, all enveloped in a soft whole wheat tortilla for a balanced and satisfying meal. Originating from American cuisine, wraps like these are a modern twist on traditional sandwiches, designed for portability and convenience. The chicken salad provides lean protein, while the fresh vegetables add vitamins, fiber, and hydration. The whole wheat tortilla offers complex carbohydrates and additional fiber, making this wrap a heart-healthy choice that supports digestion. While generally nutritious, be mindful of the chicken salad's mayonnaise content, which could be higher in fats and calories. Opting for a light mayo or yogurt-based dressing can make this wrap even healthier. Packed with flavor and nutrients, it’s a versatile and tasty option for lunch or a quick meal on the go.
