One cup of Chicken salad whole wheat wrap lettuce and tomato is around 235.8 grams and contains approximately 330.2 calories, 18.9 grams of protein, 14.2 grams of fat, and 37.7 grams of carbohydrates.
Chicken Salad Whole Wheat Wrap Lettuce And Tomato is a delicious and nutritious meal option that combines lean protein and fresh ingredients. This wrap features tender chicken salad made with diced chicken, creamy Greek yogurt, crunchy celery, and a touch of savory spices, all wrapped in a wholesome whole wheat tortilla. Topped with crisp lettuce and juicy tomato slices, it brings a refreshing crunch to every bite. Originating from classic American cuisine, this wrap is not only satisfying but also heart-healthy, offering fiber from the whole wheat and essential nutrients from the veggies. Perfect for a quick lunch or a light dinner, it’s a tasty way to nourish your body!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
