1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken salad tostada
Chicken Salad Tostada is a vibrant dish inspired by Mexican cuisine, offering a wholesome blend of textures and flavors. At its base is a crispy tostada shell, layered with tender shredded chicken, a scoop of creamy salad made with fresh greens, tomatoes, and light dressing. Additional toppings like avocado slices, beans, or a sprinkle of cheese enhance its appeal. Packed with lean protein from the chicken and fiber from the greens and beans, this dish supports muscle health and digestion. Avocado provides heart-healthy fats, while the tostada shell adds satisfying crunch but may carry extra calories due to its fried preparation. By choosing lighter dressings and optional toppings, the Chicken Salad Tostada can be crafted into a nutrient-rich meal that balances indulgence with nourishment.
