One cup of Chicken salad spinach wrap is around 235.3 grams and contains approximately 412.3 calories, 29.5 grams of protein, 17.6 grams of fat, and 35.4 grams of carbohydrates.
Chicken Salad Spinach Wrap is a delightful blend of tender chicken, crisp spinach, sweet grapes, and crunchy walnuts, all tossed in a creamy yogurt-based dressing. This fresh and nutritious meal draws inspiration from classic American flavors, offering a light yet satisfying option. Packed with protein and vitamins, it’s perfect for a quick lunch or a healthy snack. The spinach adds an extra boost of iron and antioxidants, while the grapes provide natural sweetness. Enjoy this wholesome wrap guilt-free and savor a burst of flavor in every bite!
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Nutrition Information
Calories |
412.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.7 mg | 23% | |
| Sodium | 942.3 mg | 40% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.5 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.8 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
