1 serving (150 grams) contains 290 calories, 22.0 grams of protein, 20.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
457.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken salad scoops
Chicken Salad Scoops are a flavorful and convenient dish often enjoyed as a snack or appetizer. This recipe features tender, shredded chicken mixed with mayonnaise or Greek yogurt, celery, onions, and a blend of herbs and spices, creating a creamy, savory salad. Served in crisp lettuce cups, hollowed-out veggies, or baked scooped crackers, they combine crunch with satisfying protein. Originating from traditional American chicken salad, this dish offers a modern twist with its bite-sized presentation. Healthy highlights include lean chicken, which is rich in protein, and fresh vegetables that provide vitamins and fiber. Using Greek yogurt instead of mayonnaise can reduce fat content while boosting probiotics. Despite the health benefits, elements like mayonnaise and crackers could contribute to higher calorie or sodium levels, so moderation is key. Chicken Salad Scoops make for a nutritious, customizable option that delights with flavor and versatility in any meal setting.
