Chicken salad scoop and small salad

Chicken salad scoop and small salad

Lunch

Item Rating: 72/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.

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411.8
calories
23.5
protein
11.8
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 588.2 mg 25%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

11.6%
23.2%
65.2%
Fat: 264 cal (65.2%)
Protein: 94 cal (23.2%)
Carbs: 47 cal (11.6%)

About Chicken salad scoop and small salad

Chicken Salad Scoop and Small Salad offers a balanced blend of flavors and nutrients, perfect for a light, satisfying meal. The chicken salad typically combines tender, shredded chicken with a creamy dressing, celery, onions, and sometimes grapes or nuts for added texture and sweetness. Rooted in American cuisine, this classic dish pairs beautifully with a fresh, small garden salad made of mixed greens, tomatoes, cucumbers, and a choice of dressing. High in protein from the chicken and loaded with fiber, vitamins, and antioxidants from the vegetables, this dish supports muscle health and overall well-being. While the chicken salad’s creamy base can add fats and calories depending on preparation, opting for a lighter or yogurt-based dressing can make it a healthier choice. This combination offers a versatile and nutritious option for those seeking a delightful, balanced meal.