One cup of Chicken salad sandwich is around 236.8 grams and contains approximately 290.3 calories, 47.2 grams of protein, 9.0 grams of fat, and 15.3 grams of carbohydrates.
Chicken Salad Sandwich is a delightful mix of tender, shredded chicken combined with crisp celery, crunchy apples, and creamy mayonnaise, all nestled between two slices of freshly baked bread. Originating from classic American cuisine, this sandwich offers a perfect balance of flavors and textures. It's packed with protein from the chicken, while the added fruits and veggies bring essential vitamins and fiber. Opt for whole grain bread and a light dressing to boost its health benefits, making this sandwich a tasty choice for lunch or a light dinner. Enjoy every bite guilt-free!
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Nutrition Information
Calories |
290.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 143.8 mg | 47% | |
| Sodium | 1161.1 mg | 50% | |
| Total Carbohydrates | 15.3 g | 5% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.1 mg | 9% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 115.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
