1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken salad sandwhich
The Chicken Salad Sandwich is a classic dish often found in American cuisine, featuring a creamy, flavorful filling nestled between slices of bread. This sandwich is typically made with shredded or diced chicken, mixed with mayonnaise or Greek yogurt for a lighter option, and accented with celery, onions, and sometimes cranberries or nuts for added texture and variety. Served on whole-grain bread, this sandwich offers a balanced mix of protein from the chicken, healthy fats from the dressing, and fiber from the bread and vegetables. While it can be a nutritious choice, portions of mayonnaise, and optional additions like sweetened dried fruits or extra toppings may add calories and sugar. Opting for low-fat or yogurt-based dressing and incorporating whole-grain bread enhances its health profile, making it a satisfying and versatile option for lunch or a quick meal on the go.
