1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken salad salsd
Chicken Salad is a flavorful and versatile dish combining shredded or diced chicken with a mix of vegetables, fruits, herbs, and a creamy or tangy dressing. Typically made with ingredients like crisp celery, red onions, sweet grapes, or crunchy apples, it offers a satisfying balance of textures and flavors. Commonly served in American cuisine, it’s a staple of picnics and lunch menus, often enjoyed on its own, over greens, or in sandwiches. Packed with lean protein from the chicken and fiber from the produce, chicken salad can be a nutritious choice. Opting for a lighter dressing—such as Greek yogurt instead of mayonnaise—adds a health-conscious twist. However, calorie and fat content may rise depending on added cheeses, nuts, or heavy dressings. For the freshest and healthiest take, emphasize whole-food ingredients and limit high-fat additions.
