1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken salad salad
Chicken Salad Salad is a fresh and satisfying dish combining tender, seasoned chicken salad with a medley of crisp greens and vibrant vegetables. Typically, the chicken salad includes diced chicken breast, mayonnaise or Greek yogurt, celery, onion, and a touch of seasoning, all nestled atop leafy greens such as romaine, arugula, or spinach. Originating from American cuisine, this dish bridges creamy textures with refreshing crunch in a balanced way. Rich in protein from the chicken, it can be a nourishing choice, especially when paired with low-fat yogurt instead of mayonnaise. The abundance of fiber-packed vegetables promotes digestive health, while the inclusion of good fats and moderate calorie content makes it a filling option. However, depending on the dressing and protein-to-fats ratio, it may lean higher in calories or sodium. It's versatile, customizable, and ideal for a light yet hearty meal.
