1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken salad roll
The Chicken Salad Roll is a fresh and flavorful dish combining tender chicken salad with crisp vegetables, all wrapped in a soft tortilla or fresh rice paper. Typically featuring shredded chicken, creamy mayonnaise or yogurt-based dressing, celery, carrots, and lettuce, it offers a satisfying balance of textures. Originating as a convenient fusion of Western-style chicken salad and versatile wraps, the roll is perfect for on-the-go meals or light lunches. Nutritionally, it provides a good source of lean protein from the chicken and valuable fiber from the vegetables, supporting muscle and digestive health. Versions made with yogurt dressing and whole-grain wraps enhance its health profile, offering fewer calories and more nutrients. However, variations high in mayonnaise or served with refined wraps may increase unhealthy fats and lower nutritional value. Overall, the Chicken Salad Roll is a delicious, customizable option suitable for diverse dietary needs.
