Chicken salad packet

Chicken salad packet

Snack

Item Rating: 65/100

1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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476.2
calories
28.6
protein
11.9
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 952.4 mg 41%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

9.8%
23.7%
66.5%
Fat: 321 cal (66.5%)
Protein: 114 cal (23.7%)
Carbs: 47 cal (9.8%)

About Chicken salad packet

Chicken Salad Packet offers a convenient blend of shredded chicken, creamy dressing, and a mix of vegetables such as celery and onion, delivering a flavorful and satisfying meal option. Often associated with American deli-style cuisine, this ready-to-eat item simplifies the classic chicken salad recipe, offering portability and ease. Packed with protein from the chicken, it provides energy and supports muscle repair. Vegetables add vitamins and fiber, enhancing nutritional value. However, the creamy dressing may contain added fats, sodium, and preservatives, so it’s important to consider portion size and ingredient lists if consumed regularly. Perfect for a quick lunch, snack, or meal prep, this packet offers balanced flavors while catering to busy, active lifestyles. Pair it with leafy greens or whole-grain crackers for a nutrient-dense dish that complements its hearty profile.