1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken salad on rice cakes
Chicken Salad on Rice Cakes is a light and versatile snack or meal option, blending creamy, protein-rich chicken salad with crunchy, low-calorie rice cakes. The chicken salad typically includes diced or shredded chicken, mayonnaise or yogurt, celery, onion, and optional seasonings like black pepper or paprika, contributing to its comforting and savory flavor profile. Popular in American cuisine, it is often enjoyed as a quick lunchtime option or a low-carb alternative to traditional bread-based sandwiches. Nutritious aspects include lean protein from the chicken and low-fat options if yogurt is used in place of mayonnaise. The rice cakes offer a gluten-free base, are low in calories, and are a good source of quick energy. While high in nutrients, the dish's overall health benefits depend on portion sizes and the type of mayonnaise or other higher-fat ingredients used in preparation.
