1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken salad on bread
Chicken Salad on Bread is a popular sandwich option combining tender cooked or shredded chicken, creamy mayonnaise, and additional ingredients like celery, onion, herbs, and spices to create a flavorful spread. This dish has roots in American cuisine and is often considered a versatile and satisfying choice for lunch or snacks. Served on slices of bread, it offers a balance of protein from the chicken and carbohydrates from the bread, making it a filling option. Healthy aspects include lean protein that aids in muscle repair and the possibility of adding nutrient-rich vegetables. However, the mayonnaise contributes a significant amount of fat and calories, so moderation or healthier substitutes like Greek yogurt can be used for a lighter version. Paired with whole-grain bread, this dish gains additional fiber, making it a more nutritious choice.
