1 serving (208 grams) contains 416 calories, 24.1 grams of protein, 28.1 grams of fat, and 15.4 grams of carbohydrates.
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Nutrition Information
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 12.9 g | ||
| Cholesterol | 62.4 mg | 20% | |
| Sodium | 1358.2 mg | 59% | |
| Total Carbohydrates | 15.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24.1 g | 48% | |
| Vitamin D | 16.6 mcg | 83% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 380.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken salad
Chicken Salad is a versatile dish often enjoyed in various cuisines worldwide, primarily associated with American and European origins. It typically consists of cooked chicken—either shredded or diced—combined with mayonnaise, yogurt, or other creamy dressings alongside ingredients like celery, onions, grapes, apples, or nuts for added texture and flavor. Some versions may include herbs and spices for seasoning or greens as a base. Healthy aspects of chicken salad come from its protein-rich chicken, which supports muscle health, and nutrient-dense additions like fruits, nuts, and vegetables, providing vitamins, fiber, and healthy fats. Variations with lighter dressings such as Greek yogurt reduce unhealthy fat content. However, richer versions using excess mayonnaise or sugary ingredients may add unnecessary calories and saturated fats. Opting for lean chicken and moderate dressing can make this dish a balanced, nutritious choice for meals or snacks.
