One cup of Chicken salad is around 238.1 grams and contains approximately 283.3 calories, 38.1 grams of protein, 14.3 grams of fat, and 7.1 grams of carbohydrates.
Chicken Salad is a delightful dish that combines tender, shredded chicken with crisp vegetables, creamy dressing, and a medley of seasonings. Originating in the classic American cuisine, this salad often features ingredients like celery, grapes, and nuts, adding texture and flavor. Packed with protein from the chicken and fresh nutrients from the veggies, it's a nutritious option for any meal. While it can be indulgent when mixed with mayonnaise, lighter yogurt versions make it a healthier choice. Perfect for lunch or a picnic, Chicken Salad is a versatile and satisfying dish that everyone can enjoy!
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Nutrition Information
Calories |
283.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 742.9 mg | 32% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
