1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken salad ingles
Chicken Salad Ingles is a savory and satisfying dish that blends tender, shredded chicken with creamy mayonnaise, celery, and a mix of spices for flavor. Often associated with Southern-style cuisine, this recipe showcases fresh ingredients that make it versatile for wraps, sandwiches, or a standalone meal. Rich in protein from the chicken, it provides a filling option for sustaining energy levels throughout the day. Crunchy celery adds fiber and essential vitamins like vitamin K and potassium, while the mayonnaise contributes flavor but also introduces higher levels of fat and calories. While it offers health benefits through its protein content and fresh vegetables, it’s best enjoyed in moderation, particularly for those watching fat intake. For a lighter variant, low-fat mayonnaise or Greek yogurt can be used without sacrificing taste. This classic recipe is perfect for those seeking a wholesome yet indulgent meal.
