One cup of Chicken salad ingles is around 238.1 grams and contains approximately 476.2 calories, 35.7 grams of protein, 35.7 grams of fat, and 4.8 grams of carbohydrates.
Chicken Salad Ingles is a delightful blend of tender chicken, crunchy celery, and sweet grapes, all tossed in a creamy, zesty dressing. Originating from classic Southern cuisine, this salad boasts a perfect harmony of flavors and textures. Packed with protein, it’s a great option for a light lunch or a refreshing dinner. By incorporating fresh ingredients and wholesome choices, Chicken Salad Ingles offers a satisfying meal without the guilt. Enjoy it on a bed of greens, in a sandwich, or on its own for a deliciously healthy treat!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
