1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken salad cups
Chicken Salad Cups are a fresh, nutritious take on traditional chicken salad, ideal for parties or healthy snacks. Typically made with shredded chicken, Greek yogurt or light mayonnaise, celery, red onions, grapes, and seasoning, the salad is served in crisp lettuce leaves or mini bell pepper halves instead of bread for a low-carb alternative. Originating from fusion cuisine, they combine the simplicity of American-style chicken salad with global preferences for lighter, portable presentations. High in protein from the chicken, they also offer vitamins and minerals from the fresh vegetables and fruits. Using Greek yogurt reduces the fat content compared to traditional mayonnaise-based recipes, while the lettuce or peppers provide fiber and add a hydrating crunch. However, depending on preparation, added sugars or fatty toppings may increase calorie content. Overall, Chicken Salad Cups make a versatile and health-conscious choice for any meal or snack.
