One cup of Chicken saag is around 240 grams and contains approximately 309 calories, 23.0 grams of protein, 19.0 grams of fat, and 8.0 grams of carbohydrates.
Chicken Saag is a flavorful Indian dish that blends tender pieces of chicken with a vibrant spinach base. This dish, rooted in North Indian cuisine, is enriched with aromatic spices like cumin, coriander, and garam masala, creating a deliciously fragrant experience. Packed with nutrient-rich spinach, Chicken Saag is not only high in vitamins A and C, but it also provides a good source of iron and protein. While traditional recipes may include cream for added richness, lighter versions can easily be made for a healthier twist. Enjoy this hearty dish that brings warmth and nutrition to your table!
Calories |
309 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.0 g | 24% | |
Saturated Fat | 5.0 g | 25% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 70.0 mg | 23% | |
Sodium | 541.0 mg | 23% | |
Total Carbohydrates | 8.0 g | 2% | |
Dietary Fiber | 2.0 g | 7% | |
Sugars | 4.0 g | ||
protein | 23.0 g | 46% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 62.0 mg | 4% | |
Iron | 2.0 mg | 11% | |
Potassium | 464.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.