1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken saag
Chicken Saag is a flavorful Indian dish that combines tender pieces of chicken with spinach and rich spices. The dish is typically made with ingredients like garlic, ginger, onion, tomatoes, and an aromatic blend of spices such as cumin, coriander, and turmeric. The spinach forms the base of the sauce, which is creamy yet nutrient-packed, providing vitamins A, C, K, iron, and fiber. Chicken Saag is a lean-protein meal, making it a satisfying option for those seeking balance in their diet. While the dish is generally healthy, its calorie content can increase depending on the use of cream, ghee, or added oils in the preparation. Served traditionally with rice or flatbread, the dish showcases the vibrant flavors and nutritional benefits of Indian cuisine while offering an approachable way to include greens in one’s diet.
