Chicken saag

Chicken saag

Dinner

Item Rating: 73/100

One cup of Chicken saag is around 240 grams and contains approximately 309 calories, 23.0 grams of protein, 19.0 grams of fat, and 8.0 grams of carbohydrates.

Chicken Saag is a flavorful Indian dish that blends tender pieces of chicken with a vibrant spinach base. This dish, rooted in North Indian cuisine, is enriched with aromatic spices like cumin, coriander, and garam masala, creating a deliciously fragrant experience. Packed with nutrient-rich spinach, Chicken Saag is not only high in vitamins A and C, but it also provides a good source of iron and protein. While traditional recipes may include cream for added richness, lighter versions can easily be made for a healthier twist. Enjoy this hearty dish that brings warmth and nutrition to your table!

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309
calories
23.0
protein
8.0
carbohydrates
19.0
fat

Nutrition Information

1 cup (240g)
Calories
309
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0 g
Cholesterol 70.0 mg 23%
Sodium 541.0 mg 23%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 2.0 g 7%
Sugars 4.0 g
protein 23.0 g 46%
Vitamin D 0 mcg 0%
Calcium 62.0 mg 4%
Iron 2.0 mg 11%
Potassium 464.0 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

10.8%
31.2%
58.0%
Fat: 171 cal (58.0%)
Protein: 92 cal (31.2%)
Carbs: 32 cal (10.8%)