1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken rutabagas carrots and chicken broth
Chicken Rutabagas and Carrots in Chicken Broth is a hearty, nutritious dish combining tender chicken, earthy rutabagas, sweet carrots, and savory broth. This recipe draws inspiration from rustic, farm-to-table cuisines, commonly associated with European and North American traditions. Packed with vitamins, fiber, and lean protein, it provides a balanced meal that's rich in nutrients. The carrots offer beta-carotene for healthy vision, while rutabagas contribute a good dose of potassium. Chicken broth is soothing and hydrating, offering a mild source of vitamins and minerals. For an even healthier option, low-sodium broth can be used to reduce sodium intake. While this dish is nutrient-dense, moderation is advised for individuals watching their sodium levels or caloric intake, depending on broth and chicken fat content. It's warm, comforting, and perfect for those seeking a wholesome, home-style meal.
