1 serving (200 grams) contains 350 calories, 45.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken roulade
Chicken Roulade is a flavorful dish originating from French cuisine, known for its elegant presentation and rich taste. Made by rolling thinly pounded chicken breast around a filling, it often features ingredients like spinach, mushrooms, cheese, or herbs, which enhance both its nutritional profile and flavor. Once rolled, it is typically seared and baked or poached to lock in moisture and ensure a tender texture. From a health perspective, Chicken Roulade is high in protein, making it a great option for muscle building and maintenance. The addition of nutrient-dense vegetables in the filling boosts its vitamin and mineral content. However, if cheese and cream-based sauces are part of the recipe, it can be higher in calories and saturated fat. Opting for lighter fillings and cooking methods can make this dish a wholesome and balanced choice.
